CLASSES

20 minute class giving bang for your buck

For moms at all stages with modifications

Geared to 12 and older a peer led strength class

Play and game based fitness geared to 9 and under

Designed for muscular balance and labour readiness

Restore core health from childbearing

Dance , sweat, babywear. All are welcome

Developmental movement for baby

Muscular balance and restorative movement

Learn Techniques For Self Myo-fascial release

Muscular balance through mobility